Who Uses Cryotherapy?
Cryotherapy is Used Worldwide by many people including, Athletes, celebrities, those recovering from injuries, those wanting to become fit, those who want to maintain their fitness and people who are working towards a longer life.
Athletes, ranging from professionals, semi casuals, to weekend warriors, claim that whole body cryotherapy gives them an edge over competitors by allowing them to recover faster from workouts or exhibitions and train harder. Other clients seek total body wellness or relief from inflammation and pain.
& to get an even better of idea of who uses Cryotherapy, as in Pro athletes and Celebrities , check out our Cryotherapy in the Media Page
1. Athletes & Medical Recovery
Utilized worldwide since 1979 to enhance recovery for elite athletes, whole body cryotherapy (WBC) has proven to be a valuable adjunct for speeding muscle recovery and producing a general feeling of well-being. Many professional sports organizations have incorporated whole body cryotherapy into their training routines.
Elite athletes and athletic teams across the country and around the world are using whole body cryotherapy to gain a competitive edge. Now amateur athletes and weekend warriors are adopting the practice to reduce pain and inflammation caused by strenuous exercise.
Instead of icing a sore area, which is uncomfortable and time-consuming, users can simply step into a cryotherapy chamber. Whole body cryotherapy shortens the time required from twenty minutes down to two-three minutes and increases the intensity, while providing benefits to the entire body. Athletes say they can train harder and recover faster.
- Promotes rapid healing
- Reduces pain and soreness in injured or affected areas
- Faster recovery allows harder training
- Used by elite and amateur athletes
2. Health & Wellness Users
People who use cryotherapy say that their experience makes them feel refreshed and invigorated. Users claim a multitude of benefits, both physical and mental. Because a cryotherapy session takes just three minutes, it’s easy to fit into a busy schedule.
- Feel energized and refreshed
- Supports weight loss by boosting metabolism
- Releases mood-boosting endorphins and adrenaline
Application of cold is a well-accepted method for treating inflammation and injury. Some practitioners and therapists have adopted whole body cryotherapy as an alternative to other more invasive types of treatments for a large range of symptoms and conditions.
- Triggers the release of anti-inflammatories
- Supports chronic pain management
- Accelerates surgical recovery
3. Anxiety & Depression
A single session is enough to change the chemicals involved in the brain enough to greatly improve mood.
“For the treatment of depression, it is suggested that cold exposure therapies may be the best choice. … It has also been shown that lowering the temperature of the brain is known to have neuroprotective and therapeutic effects and can relieve inflammation, a known mechanism in depressive illness”
Cryotherapy effects Anxiety & Depression in a very similar way to that of getting proper exercise-the body releases key hormones into the body that help balance out the brain and allow healthy thoughts and self esteem.
- Decrease Anxiety & Depression at the Chemical Source – Your Brain
- Increase Feelings of Self Worth
- Feel More Alert, Energetic, and Socially Open
- Fall asleep Faster & Sleep Deeper
Hopefully the above article gives you a bit of an idea for who uses Cryotherapy, and why they might decide to do so, if you’re looking for another read, we recommend: Improve Sleep with Cryotherapy Happy Researching! (: