How can you Improve Sleep With Cryotherapy?
A Single Session is all it takes to improve sleep with Cryotherapy, and after 20 Cryotherapy Sessions you’ll have improved sleep for 3 months Post-Cryotherapy, so even if you stop using Cryotherapy for a while, you will still be able to reap the benefits of Cryotherapy for atleast 3 months before needing to start up your cycle again.
The body’s response to the extreme cold felt during a whole body cryotherapy session is to constrict muscles and increase blood flow and what follows is a chain reaction of effects.
One of those effects is the release of feel good endorphins and an increase in production of norepinephrine. The endorphins, once in your bloodstream, will act as an analgesic, decreasing the sensation of pain, and simultaneously acts as a mild sedative. Norepinephrine is a hormone and neurotransmitter that affects your sleep-wake cycle and has dramatic effects on energy, focus, mood, and sleep patterns. This change in your body directly affects how well you sleep!
Other effects include a boost to your immune system and reduction in pain and inflammation. When your immunity is heightened, it is easier to combat colds and illnesses that might keep you up at night. Similarly, less pain and inflammation will prevent trouble falling asleep and frequently waking up throughout the night. These changes in your body indirectly affect how well you sleep!
Scientific America – Putting Insomnia on Ice
Whether your pain is preventing you from getting enough sleep or it is just your stressful schedule, you may very well be able to Better your Sleep with Cryotherapy
Additionally your body is also able to produce more energy through a more efficient metabolism-increasing the amount of Mitochondria Dense “Brown Fat” your body stores as a whole.
Check out 5 Ways Cryotherapy Saves You Money
Improve Sleep With Cold Therapy
Paul Chek: internationally-renowned expert in the fields of corrective and high-performance exercise kinesiology. For over twenty-five years, Paul’s unique, holistic approach to treatment and education has changed the lives of countless people worldwide – many of his clients, his students and their clients.
In the Short Video Below, Paul break does the importance of cold therapy on sleep.
Improve Sleep With Better Habits
As we grow older the level of melatonin in our brains decrease making it increasingly more difficult to get that full night of rest we need. (Good thing you can Improve Sleep with Cryotherapy!)
Add to that our hectic lifestyles and the bright screens that we stare at all day long and it is no wonder that rarely we get the full 7 to 8 hours of sleep we need each night.
If you find yourself having trouble falling asleep or staying asleep, waking up frequently throughout the night, or feeling tired and less alert during your day, don’t worry there is hope!
There are plenty of simple ways that you can help your body get the rest it needs.
What can you do before bed to improve your sleep?
- Don’t eat or drink alcohol within 3 hours before bedtime
- Try to keep a regular sleep & wake schedule
- Avoid smart devices while in bed
- Keep the temperature cool in the bedroom
- Meditate before bed to unwind
- Incorporate whole body cryotherapy into your schedule
We Hope you enjoyed (and maybe learned something) Reading the Above Article, as always if you have any questions you can message us through the contact page & we'll get back to you asap.
IceHouse Team ❄️