Athletic PerformanceMedical Recovery

Cryotherapy for Tennis Players

 
Cryotherapy For Tennis Players Is a Very Real Thing. If you're an avid tennis player, then you must know all about aches & pains. This can be said of any sport that you participate in regularly. Each one is going to have it’s own common injuries.
 
Cryotherapy can benefit not only tennis players but really anyone that has need for its wide range of positive side effects. For instance, Cryotherapy is a perfect way to keep your body in top shape during your tennis season. Players like Genie Bouchard, Milos Raonic, Rafael Nadal, & more already use Cryotherapy to their advantage and it is an advantage.
 
Now more than ever, cryotherapy has become more readily accessible to more here in the United States. That’s great news because it means that you can take advantage of the physical and mental benefits more easily. So now you know you can get it, What is it? And why do you want it? Cryotherapy is a form of cold therapy where your body is exposed to below freezing temperatures for less than three minutes in order to kick start the body’s own healing processes.
 
During a cryotherapy session, the brain sends signals to move blood from outer extremities to the core to protect vital organs. The heart replenishes this blood with oxygen, nutrients, and enzymes, essentially flushing the blood of existing toxins. Following the session, this fresh blood flows back to the rest of the body, allowing for accelerated healing of inflammation.
 

If you're Curious you can Check Out The Science of Cryotherapy Here

Cryotherapy for Tennis Players

Tennis Pro Cryotherapy
Genie Bouchard

 

Genie Bouchard

Tennis players face rigorous training and tedious practice schedules in order to compete in a highly competitive and physically demanding one such as tennis. Of course this is going to take a toll on Your body. Muscle soreness between matches and practices; as well as common injuries from intensive and repetitive impact on joints and muscles, are all factors that affect players’ performance regularly.

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Cryotherapy for Tennis
Milos Raonic

Cryotherapy for tennis players can be used as an effective treatment between practices and before any matches/tournaments in order to reduce inflammation and alleviate muscle soreness, allowing players to perform at their best. Another major plus is the Adrenaline and endorphins that are pumped through the body during a Cryotherapy session thus improving mood and increasing energy levels, which can help fatigued players before an important match or even players who are on top of their game so they can go out for their match in beast mode.

Speaking of Important Matches: The Seattle Sounders turned to IceHouse Cryotherapy after their dramatic win against Sporting Kansas City. They had a quick turnaround and needed their bodies to be feeling 100% again in a short time, whole body cryotherapy was the key.

Boris Becker

Cryotherapy can also be used as a physical therapy tool to speed up recovery from tennis related injuries such as those affecting ankles, knees, shoulders and even recurring back pain from repetitive rotation. Tennis players can expect to see improvements in mobility and performance in affected areas with consecutive use of Cryotherapy.

Cryotherapy for Tennis Players

Key Benefits

  • Reduces inflammation and swelling 
  • Increases muscle strength and joint function 
  • Reduces injury recovery time by speeding up cell regeneration 
  • Reduces muscle pain and DOMS (Delayed Onset Muscle Soreness) 
  • Increases energy and stamina 
  • Optimizes intensity and volume of training

Why some of the Best Athletes have Turned to Cryotherapy – an in depth breakdown of Cryotherapy’s Athletic Benefits