Cryotherapy For Tennis Players Is a Very Real Thing. If you're an avid tennis player, then you know all about aches & pains, cryotherapy is a perfect way to keep your body in top shape during your tennis season. Players like Genie Bouchard, Milos Raonic, Rafael Nadal, & more already use Cryotherapy to their advantage.
What is it? Cryotherapy is a form of cold therapy where the body is exposed to below freezing temperatures for less than three minutes to kick start the body’s own healing processes. During a cryotherapy session, the brain sends signals to move blood from outer extremities to the core to protect vital organs. The heart replenishes this blood with oxygen, nutrients, and enzymes, essentially flushing the blood of existing toxins. Following the session, this fresh blood flows back to the rest of the body, allowing for accelerated healing of inflammation.
If you're Curious you can Check Out The Science of Cryotherapy Here
Cryotherapy for Tennis Players
Tennis players face rigorous training and practice schedules, which can take a toll on their bodies. Muscle soreness between matches and practices and common injuries from intensive and repetitive impact on joints and muscles are all factors that affect players’ performance
Cryotherapy for tennis players can be used as an effective treatment between practices and before matches/tournaments to reduce inflammation and alleviate muscle soreness, allowing players to perform at their best. Adrenaline and endorphins are pumped through the body during a Cryotherapy session thus improving mood and increasing energy levels, which can help fatigued players before an important match.
Speaking of Important Matches: The Seattle Sounders turned to IceHouse Cryotherapy after their dramatic win against Sporting Kansas City. They had a quick turnaround and needed their bodies to be feeling 100%, whole body cryotherapy was the key.
Cryotherapy can also be used as a physical therapy tool to speed up recovery from tennis related injuries such as those affecting ankles, knees, shoulders and even recurring back pain from repetitive rotation. Tennis players can expect to see improvements in mobility and performance in affected areas with consecutive use of Cryotherapy.
- Reduces inflammation and swelling
- Increases muscle strength and joint function
- Reduces injury recovery time by speeding up cell regeneration
- Reduces muscle pain and DOMS (Delayed Onset Muscle Soreness)
- Increases energy and stamina
- Optimizes intensity and volume of training
Why some of the Best Athletes have Turned to Cryotherapy – an in depth breakdown of Cryotherapy’s Athletic Benefits